How to Lose Water Weight (The Right Way)

By February 5, 2019Health
how to lose water weight the right way

Know how to shed your water weight naturally.

Water is important for our overall health. On average, the body of a human adult contains 60 percent water, mostly found inside of our cells. Yet, water retention is a common problem that can lead to swelling, aches, and weight gain, leading many to wonder how to lose water weight.

A high-sodium meal, an intense workout, dehydration and hormonal changes can be the cause of water retention. While water retention will naturally flush away after a day or two, dietary strategies and exercise can help you to lose it faster. If you are experiencing chronic bloating and retaining large amounts of, visit a professional at urgent care to ensure it is not a medical problem.

How to lose water weight safely:

Drink More Water

It may sound counterproductive to drink water to get rid of your water retention, but it is definitely true! As well as flushing out your kidneys and entire digestive system, and hydrating your body and brain, drinking more water causes you to release more water through excretion, thereby dropping your retention. Aim to drink around seven to 11 cups of water daily. Fruits and vegetables contain large amounts of water and contribute to your daily intake, so be sure to aim for generous portions at meals.


Physical inactivity is one of the main culprits of water retention, therefore, exercising is one of the simplest ways to shed water weight quickly. Moving more helps you to sweat away the excess weight and prevent tissues in the feet and ankles from holding onto fluids. Of course, exercising is a win-win because it can help you to lose fat and build muscle, too.

Monitor Your Sodium Intake

The Dietary Guidelines for Americans recommend limiting your daily sodium intake to less than 2,300 milligrams per day, which is equal to around one teaspoon. Interestingly, 77 percent of sodium in the average diet comes from processed foods – rather than your salt shaker. Foods like canned meats, cold cuts, cheeses, frozen meals, and savory snacks pack in lots of sodium. Instead, opt for fresh fruit and vegetables, nuts (unsalted), legumes, and beans.

For all of your health concerns and any of your medical needs, visit Sand Canyon Urgent Care. We welcome walk-in patients. Our onsite diagnostic and lab facilities help us to best serve you and your loved ones. Call us at (949) 536-7892 or visit us here to get started!