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Solutions to Improving Health and Fitness without a Gym Membership

If you want to improve your fitness, joining a gym probably seems like the obvious solution. Even though that method works for some people, it’s not the only path to better fitness. In fact, it’s often not the most convenient, efficient, or cost-effective option for everyone. Fortunately, there are plenty of other options to ramp up your health and slim down!

Embrace at-home workouts

You don’t need to exercise in a busy gym to score a solid workout. All you need is to find space in your home or garden. Whether you pop in an exercise DVD or download a workout app, you can exercise anywhere. If you’re new to strength exercises, stick with bodyweight workouts at home. If you want to challenge yourself, use chairs and stairs to practice moves like shoulder dips and stair climbers.

Switch up your routine

Changing your commute can have a large impact on your overall health. If you can, cycle to work a few days a week instead of driving. Get off public transport a stop early and walk the rest of the way. Seize small opportunities to be more active throughout the day, like walking during a phone call or parking further away from the office.

Sign up for a class

Just because you don’t have a gym membership doesn’t mean you can’t enjoy regular workout classes. Find a fitness class you love, whether it’s HIIT, yoga, or a boot camp, and add it into your schedule when you can. These classes are fun, fantastic at providing a good workout, and offer an incentive to get moving.

Re-evaluate your nutrition

Regular exercise, no matter how challenging, will only take you so far. For optimal health, a healthy diet must accompany an exercise regime. Abs are made in the kitchen – so cut back on sugary, fatty, and processed foods. Aim to fuel yourself with balanced portions of whole grains, vegetables, legumes, and fruits.

Are you ready to achieve your health and fitness goals? When you’re in need of urgent medical attention, visit the experts at Sand Canyon Urgent Care. We have urgent care facilities in Irvine and Stanton, and we are ready to help you.

Steps to Improve Your Health This Spring

Spring cleaning can be daunting, but if you give yourself a goal, you’ll feel much more motivated. While many of us are ready to deep clean the house, spring is also the ideal time to take a look at our health habits. Have we slipped off our new year’s resolutions? Could we be doing more for our health? To jump your way to good health this spring, check out these tips.

• Venture Outside

Spring offers the perfect weather for getting outside in the fresh air! Take a hike, go biking, or stroll around your local nature reserve. Exercise outdoors to reap the full benefits of spring.

• Schedule Screens and Doctor Appointments

Plan ahead to keep track of wellness appointments during the year. Talk with your doctor to see if you need any routine examinations in the upcoming year and book them in early.

• Clean Out Your Fridge and Start Meal Prepping

Creating meal-prep for a few days is an excellent way to organize your life and better your diet. After all, it’s tempting to get take out after a long day at work, but if you already have the vegetables chopped and the meal ready in your fridge, you’ll be more inclined to eat at home.

• Learn How to De-Stress

Resolve to learn how to handle your stress this spring. Meditation and yoga have plenty of stress-relieving techniques that could help. If you can’t spare a block of time every day to meditate, practice this easy way to de-stress: sit in a comfortable position and close your eyes. Focus on pulling the air down into the belly. Breathe in for a count of five, hold the breath for a moment, and then slowly release. Repeat for three to five minutes.

• Unplug

We all know that we spend too much time on our phones, tablets, TVs, and computers, which can be bad for our eyes, posture, and mental health. Aim to schedule a couple of hours or days a month to completely unplug. Turn off your devices and enjoy good, old-fashioned fun!

If you’re looking to improve your health this spring, these tips can help. Additionally, an urgent care center, such as Sand Canyon Urgent Care, is there to help you through your medical issues. To visit us in Irvine or Stanton in California, call us today.