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Health and Wellness Tips to Kick-Start the New Year

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Jump-Start Your Health This 2020!

The New Year is here, and that means that millions of us will strive to be a happier, healthier, and better version of ourselves. Most of the time, we set ambitious New Year’s resolutions only to quit them a couple of months down the line. This year, choose to be a healthier and better version of yourself all year long with easier, more realistic goals. These ideas can help you kick-start 2020 in the best way!

Look at your diet

The festive period may not be an accurate indication of how you eat all year round, but now is the time to take stock of how you plan to eat a nutritionally-balanced diet. Consider your daily schedule. Plan out your meals. Food prep to avoid eating fast food. If you must eat fast food most locations now have “a lighter menu option.”

Plan to strengthen social relationships

Do you think time together with family and friends is nice but not necessary? Think again! Scientists have found that social relationships can help us to live a longer life, so make sure you schedule time to interact with loved ones.

Try a new form of exercise

If you struggle to get yourself moving, perhaps you haven’t found the right exercise that suits you. This year, try something different. Visit a different gym, run outside, take a new class, try yoga, opt for a personal trainer – the options are endless! You may just find your new (and healthy) hobby.

Develop an attitude of gratitude

Mental health is just as important as physical health. Research has found that counting our blessings instead of our problems not only reduces depression and stress and lowers blood pressure, but it can reduce the signs of aging.

How are you jump-starting your 2020? Let us know! For all of your health concerns and any of your medical needs, visit Sand Canyon Urgent Care. We welcome walk-in patients at our Irvine and Laguna Hills locations. Call us at (949) 536-7892 or visit us here to get started!

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Five Ways to Help You Stay Healthy in the Holiday Season

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How to Have a Healthier Holiday Season

For many people, the festive period between Thanksgiving and New Year’s Day represents fun, family, friends, and gifts. However, an unexpected illness or accident is a sure way to put a damper on your holiday festivities. So that you can enjoy the holidays to the fullest, take a look at these tips to stay healthy.

Prevent Illness

The best way to avoid getting ill this season is to practice good hand hygiene. Many viruses are transmitted via handshakes, common-use surfaces, and sneezing. You can help to reduce your chances of getting sick by washing your hands regularly or using antibacterial hand sanitizer as an alternative for when you’re on-the-go.

Limit Indulging

Holiday parties call for feasts of food and drinks. As a result, this period is a time when many of us gain a little weight. To maintain a healthy weight, eat a snack before attending a holiday party to fill you up and suppress temptation. Opt for healthier options like fruits, nuts and vegetable platters that are higher in nutritional value. And lastly, portion control is key!

Watch the Alcohol

Drinking too much makes you more prone to make poor eating decisions. Ones more, over-consuming alcohol can weaken your immune system, leaving you vulnerable to getting sick. Drink a glass of water between each alcoholic beverage to stay hydrated. Better yet, sip on club soda or flavored seltzer water instead of a cocktail.

Prioritize Sleep

Holiday events can leave you feeling rushed off your feet. Make sure you leave yourself enough time to sleep, even if that means declining a couple of parties. Lack of sleep not only negatively impacts your immune system, but it can spark stress in your body.

Take Care

Festivities, candles, Christmas trees, and decorations come with the season. Unfortunately, so does the risk of accident and injury. Keep objects that could be dangerous out of reach of children and pets. Never leave candles, stoves, or heaters unattended, and remember to place your Christmas tree out of high-traffic areas.

The team at Sand Canyon Urgent Care wishes you a happy, healthy, and safe holiday season! If the worst does happen, visit our Irvine or Laguna Hills facilities for medical assistance. We accept walk-in patients and provide quality, affordable care that can help you get back to your festive season quickly.

Taking Antibiotics

5 Facts You Need to Know About Antibiotics

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Understanding Antibiotics

Since the Second World War, antibiotics have been used to help humans treat infections. Unfortunately, misconceptions about antibiotics have led to unnecessary prescribing by health care professionals and misuse by the public. Although antibiotics are safe and used correctly by most people, they are still powerful drugs that are commonly misunderstood. Here’s what you should know about them.

1) Antibiotics do not work on viruses

Many people group viruses and bacteria into the same category, but the reality is that they are very different. Although antibiotics are very powerful, they don’t work for everything. They won’t help against illnesses caused by a virus, such as the common cold, flu, non-strep sore throats, and chicken pox.

2) They should only be taken for bacterial infections

Antibiotics are designed to kill bacteria, effectively fighting bacterial infections only. Some common types of bacterial infections include strep throat, UTIs, and pneumonia. Taking antibiotics when you don’t need them puts you at risk for antibiotic-resistant infections and potentially harmful side effects.

3) Antibiotics can cause side effects

As with any other medication, antibiotics come with potential side effects ranging from mild to severe. Common side effects include diarrhea, antibiotic resistance, rashes, yeast infections, and nausea. If you feel unwell when taking antibiotics, call your doctor right away.

4) It’s important to take antibiotics exactly as prescribed by your doctor

Many patients start to feel better after a couple of days of taking antibiotics and feel that they don’t need them anymore. However, it’s absolutely essential that you complete the course that the doctor prescribed. This is because antibiotics may have killed most of the symptom-causing bacteria but some stronger bacteria may remain. Once they have been exposed to a certain antibiotic, those stronger bacteria can adapt to that antibiotic and eventually become a superbug.

5) It is not advised to take old antibiotics

Different bacteria cause different sicknesses. Since there is no one-size-fits-all antibiotic, this means a different antibiotic may be necessary for different illnesses. Taking an old antibiotic could result in your body becoming resistant to that particular antibiotic, which means it won’t work when you actually need it.

At Sand Canyon Urgent Care, we help you understand your health and can prescribe antibiotics when you are in need. With facilities in Irvine and Laguna Hills, we can help. We welcome walk-ins and have an expert team of medical professionals ready to help you. Contact us today to get started.

How to prevent the flu during flu season

How to Prepare for Flu Season

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Healthy Habits to Prevent Colds and the Flu

Sneeze. Cough. Ache. It’s no fun being sick. As the seasons change and temperatures drop, influenza, commonly known as the flu, begins to circulate the world around us. The flu is a contagious disease that attacks the respiratory system and causes mild to severe symptoms that can linger for weeks. These symptoms can wreak havoc on our ability to work and play, so it is especially important to strengthen your immune system and take preventative measures to avoid illness. To stay healthy throughout “flu season,” read on.

  • Keep it clean

It’s common sense to wash your hands after using the restroom, but it’s also important to keep them clean throughout the day. Be aware of touching common-use surfaces like railings, door handles, and elevator buttons. Get into the habit of washing your hands after touching these surfaces. If you can’t always reach running water, carry antibacterial gel or hand sanitizer spray as a convenient alternative.

Common flu symptoms include fever, sore throat, body aches, fatigue, headache and runny nose. The good news: an annual vaccine can help prevent the flu and reduce its side effects. The flu vaccine allows your immune system to make antibodies, which can then be used to attack and destroy the flu virus if you are exposed to it. Although getting a flu shot doesn’t guarantee that you won’t catch the flu, it is a simple and affordable measure that helps protect your body from infection and reduces your risk of sickness. It is generally recommended that everyone aged six months or older receive the flu vaccine each year.

  • Treat the Fever

If you do succumb to the flu, you can help to recover by treating your fever at home. Rest up, stay home from work or school, drink lots of fluids, and try a non-prescription medicine or visit your local urgent care.

Healthy habits and good hygiene can help prevent the flu. Whether you need a flu shot, urgent medical attention, or to find out why your flu won’t go away, we can help. Sand Canyon Urgent Care welcome walk-in patients. Call our Irvine location at (949) 417-0272 or our Laguna Hills location at (949) 206-4633 to get started on your treatment.

Back-to-School Healthcare Basics

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How To Keeping Kids Healthy as They Head Back to School

You’ve shopped for classroom supplies, fall clothes, gym uniforms, lunch boxes, and comfortable shoes. Although it may feel as if yesterday was the start of summer, it’s now time to prepare your child for the new school year ahead. This time of year is a perfect opportunity for the whole family to adopt healthy habits. Follow along for some easy tips to help your children start – and continue – the new school year in good health.

Take a look at eyesight

When was the last time your child had an eye exam? Even if your child has no problem reading signs, he or she could have underlying vision issues. A comprehensive eye exam is one of the most important tasks to do during the school season to maximize your child’s ability to contribute to classroom activities and do well in school.

Reinstate a routine

Summer may have been full of late nights and sleeping in, so when the first day back of school rolls around, it comes as a rude awakening. Practice getting your child into a regular sleep schedule to ensure adequate sleep every night. Not catching enough zzz’s can impede the learning process and make it difficult for your child to focus on learning.

Power up with good nutrition

Proper nutrition and food fuel is essential to maintain focus and energy throughout the day. Start the day off right with a hearty breakfast, such as oatmeal, whole-grain toast, or fruit and yogurt. Keep them going with a well-balanced lunch and healthy snacks, such as nuts, fruit or vegetables. Invest in a reusable water bottle for your child to promote water intake throughout the day.

Be aware of allergens

A new school year also means the start of allergy season. Children who suffer from allergies may suffer in classrooms where there is dust and mold. Ensure that you stay on top of your child’s allergies and that he/she knows how to handle them when they aren’t under your supervision. Discuss any allergy concerns with your child’s school nurse and teacher at the start of the new school year.

Get a sports physical

If your child will be playing sports in the fall, get ahead of the game and schedule a physical exam at a local urgent care center. Schedule yours early to beat the back-to-school rush.

Have any health concerns about your children? Need to schedule a sports physical? Visit Sand Canyon Urgent Care, where we provide top-quality medical care for you and your loved ones. We welcome walk-in patients. Call us at (949) 536-7892 or visit us here to get started!

Hand Foot Mouth Disease

Hand-Foot-and-Mouth Disease: Symptoms and Prevention

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Safeguard Your Child From Hand-Foot-and-Mouth Disease

Hand-foot-and-mouth disease is a common viral infection among young children. Many children become infected while they are in child care, where they are in close contact with other children that are potty-training or wearing diapers. The disease occurs most often during the summer months, and although it is highly contagious, there are preventative steps you can take to help lower your child’s risk of infection. Read on to learn common symptoms as well as preventative measures that can help you protect your child.

Symptoms of Hand-Foot-and-Mouth Disease

Keep in mind that every child that contracts hand-foot-and-mouth disease will experience a different combination of symptoms. Below are common symptoms that he/she may express:

  • A low-grade fever is typically the first symptom to occur, although it may not always be present.
  • Younger children will often complain of a sore throat.
  • Almost all will complain of feeling ill.
  • Lesions (small, red, blister-like lesions) will appear on the inside of the tongue and cheeks.
  • Rash on the bottom of the hands and feet is often present.
  • Many children experience a lack of appetite.

Preventing Hand-Foot-and-Mouth Disease

  • Encourage your child to frequently wash his/her hands well with soap and warm water, especially after using the restroom and before eating.
  • Keep hands away from his/her face, particularly the nose, eyes, and month.
  • Toys can harbor germs – teach your child never to put toys or other objects in his/her
  • If your child has hand-foot-and-mouth disease, keep him/her at home until the fever breaks. This virus is highly contagious, and going near other children can spread the disease quickly to others.

You can help prevent your child from contracting hand-foot-and-mouth disease with these tips. At Sand Canyon Urgent Care, we provide fast and reliable medical attention for your children. With facilities in Irvine and Laguna Hills, we can help treat your child quickly. We welcome walk-ins and have an expert team of medical professionals ready to help you.