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Sep 30
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Sand Canyon Urgent Care Comprehensive Lifestyle Weight Loss Program

Sand Canyon Urgent Care Weight Loss Program

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Are you struggling to lose weight and looking for a comprehensive, medically-supervised program that uses highly effective, life-changing medication? Look no further! Sand Canyon Urgent Care proudly presents our Comprehensive Lifestyle Weight Loss Program, designed to help you achieve sustainable weight loss with lifestyle modification and appetite decreasing medication.

What Is the Comprehensive Lifestyle Weight Loss Program?

Our 25-week, evidence-based weight loss program is aimed at promoting sustainable weight loss through a variety of lifestyle interventions. This holistic program focuses on:

  • Mindful eating and nutrition education
  • Exercise and hydration
  • Stress reduction and improved sleep
  • Weekly health counseling and medication management
  • Monthly biometric tracking with InBody scans

Program Details

Initial Intake Visit

  • Comprehensive Health Assessment: This includes a review of your medical and family history, risk factors for obesity, and a full physical exam.
  • Nutritional Blood Panel: Conducted to assess key health markers such as thyroid function, lipids, and more.
  • InBody Scan: A detailed body composition analysis to measure body fat percentage, muscle mass, water content, and weight.
  • Exclusion Criteria: Certain conditions, such as a history of thyroid cancer or gallbladder disease, may exclude you from the program.

Ongoing Weekly Counseling and Medication Management Each week, you’ll receive:

  • Weight checks and counseling on key topics such as nutrition, exercise, and stress management.
  • Medication options: Choose between Semaglutide (Wegovy/Ozempic) or Tirzepatide (Mounjaro/Zepbound), both titrated to a maintenance dose.

Program Goals

  • Sustainable Weight Loss: 10-22.5% reduction in body weight according to clinical trials.
  • Improved Health Outcomes: Reduce the risk of conditions like diabetes, hypertension, and heart disease.
  • Behavioral Change: Develop long-lasting habits around nutrition, exercise, and overall well-being.

Weekly Educational Curriculum

Each weekly session covers a unique topic to enhance your weight management journey:

  • Week 1: Importance of Macronutrients
  • Week 2: Benefits of Deep Breathing for Mental and Physical Health
  • Week 3: Meal Prep for Healthy Work Lunches
  • Week 4: Healthy Snacking for Weight Management
  • Week 5: Water Requirements Based on Activity Level

… and more, focusing on mindful eating, balanced nutrition, sleep improvement, and stress management.

How Much Does It Cost?

We offer flexible pricing options based on your needs:

Prices for Semaglutide and Tirzepatide vary based on drug choice, plan duration and dosage, but our program offers competitive pricing at a fraction of what local urgent cares, medical spas and primary care doctors are offering. 

The initial visit including comprehensive consultation with a medical provider, nutritional blood panel and biometric body scanning through InBody is FREE if you have insurance or only $250 for Cash Pay. 

Conclusion

The Comprehensive Lifestyle Weight Loss Program at Sand Canyon Urgent Care is more than just a weight loss plan. It is a holistic approach that addresses not only your physical health but also your mental and emotional well-being. With the right support, weekly counseling, and medication options, you’ll be set up for success. Get ready to achieve sustainable weight loss and a healthier, more vibrant you!

For more information download info sheet here.

To enroll, contact us at Sand Canyon Urgent Care today!

Irvine-949-417-0272 and Laguna Hills-949-206-4633

Aug 27
0
Navigating COVID in 2024

Navigating COVID in 2024

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As we move through 2024, COVID-19 is still a part of our lives, but the virus has changed since the pandemic began in 2020. Thankfully, today’s COVID infections tend to produce milder symptoms, likely due to the virus becoming less severe over time and the fact that many of us have either been vaccinated or previously infected, giving our immune systems a better chance to fight off the current variants.

Common COVID Symptoms: What to Watch For

Mild COVID-19 cases now often resemble other respiratory illnesses like the flu or RSV. While symptoms may start out mild, they can become more severe, particularly for the elderly, those with underlying health conditions, or people with compromised immune systems.
Here’s a quick rundown of common COVID symptoms:
  • Sore throat
  • Fatigue
  • Fever
  • Cough
  • Nausea, vomiting, or diarrhea
  • Body aches
  • Headache
  • Congestion
  • Loss of taste or smell (less common now than early in the pandemic)
If you notice these symptoms, it’s a good idea to consider whether you might have COVID.

How Do I Know If I Have COVID?

Home tests are generally reliable for detecting the latest COVID variants. However, if you test early in your infection, you might get a negative result. If your symptoms persist, retesting after 1-2 days is often a good idea. If you’re infected, the test is usually positive by then.
Urgent care centers and clinics also offer rapid COVID tests, which provide results in 10-20 minutes, and PCR tests, which are sent to a lab and take 2-3 days for results and are the most sensitive and reliable. For most cases, a home test will give you a clear answer. Remember, symptoms can appear 2-14 days after exposure, and it’s possible to be an asymptomatic carrier, meaning you can spread the virus without showing symptoms but may subsequently develop symptoms.

COVID Treatment in 2024

If your symptoms are manageable, the best thing you can do is stay home and rest for the first five days. Isolate yourself until you feel better. While symptoms can last 5-10 days, most people start to feel better sooner. During those initial five days, you’re likely contagious, so it’s important to stay isolated. If symptoms persist beyond five days, you may still be contagious until they fully resolve.
Over-the-counter medications can help ease symptoms. For those at higher risk, such as the elderly, individuals with conditions like asthma or diabetes, and those with weakened immune systems, Paxlovid is a prescription medication that can reduce the risk of hospitalization.

When to Seek Medical Care

If you experience any of the following symptoms, seek urgent medical care immediately:
  • Difficulty breathing
  • Persistent chest pain or pressure
  • Confusion
  • Dizziness or weakness that makes it hard to stand or walk
These could be signs of a more severe case of COVID that requires prompt medical attention.

Protecting Yourself from COVID

The steps you take to avoid the flu, RSV, and other respiratory diseases will also help protect you from COVID. Wash your hands frequently, wear a mask in crowded places (especially if COVID cases are rising in your area), and consider getting the 2024-2025 COVID vaccine this fall, along with your flu shot.
If you’re in need of medical care, Sand Canyon Urgent Care in Irvine (949-417-0272) and Sand Canyon Urgent Care Laguna Hills (949-206-4633) are here to help. Feel free to call or visit us for any of your healthcare needs.
Aug 16
0

Sunburn vs. Sun Poisoning: Know the Difference

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Enjoying the great outdoors in Southern California often means spending time in the sun. While fun, it’s important to be aware of the potential risks of sun exposure, like sunburn and sun poisoning. Though they might seem similar, there are key differences between the two.

 

Sunburn

 

Sunburn is a common result of unprotected sun exposure. Even on cloudy days, harmful UV rays can penetrate the skin and cause:

  • Redness
  • Itching
  • Burning sensation
  • Peeling skin

While uncomfortable, sunburn is usually mild and can be treated at home with cool compresses, aloe vera, moisturizers, and over-the-counter pain relievers.

 

Sun Poisoning (Heat Illness)

 

Sun poisoning, or heat illness, is a more severe reaction to sun exposure. It goes beyond the typical symptoms of sunburn and can affect the whole body. Symptoms may include:

  • Nausea
  • Dizziness
  • Chills
  • Headache
  • Fever
  • Skin blisters

Sun poisoning requires urgent medical attention. If left untreated, it can lead to serious complications.

 

Preventing Sunburn and Sun Poisoning

 

Prevention is key when it comes to sun-related health issues. Here are some tips to protect yourself:

  • Wear sunscreen: Choose a broad-spectrum sunscreen with at least SPF 30 and reapply every two hours.
  • Seek shade: Limit direct sun exposure, especially during peak hours (10 am – 4 pm).
  • Stay hydrated: Drink plenty of water to prevent dehydration.
  • Be aware of medications: Some medications such as Accutane can increase your sensitivity to the sun. Talk to your doctor about any potential risks.

When to Seek Medical Attention

 

If you experience symptoms of sun poisoning, such as fever, chills, nausea, or blisters, seek medical attention immediately. For less severe sunburn, home treatment is usually sufficient. However, if your sunburn is extensive, painful, or accompanied by other concerning symptoms, it’s best to consult a doctor.

 

Sand Canyon Urgent Care

 If you develop symptoms of sun poisoning such as fever, chills, nausea, headache, or skin blisters, you should seek urgent medical care. 

Sand Canyon Urgent Care in Irvine (949-417-0272) and Sand Canyon Urgent Care in Laguna Hills (949-206-4633) are here to serve your medical needs. 

 

Remember, enjoying the sun safely is possible with the right precautions. By understanding the difference between sunburn and sun poisoning, you can take steps to protect yourself and your loved ones.

Dec 21
0
Prescription Antibiotics

Antibiotics: What You Should Know 

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Antibiotics stand as a remarkable achievement in modern medicine, serving as potent defenders against bacterial infections. While they offer relief and healing, it’s crucial to understand that antibiotics may not always be the universal solution. Here are key considerations for you and your loved ones the next time a doctor suggests antibiotics.

 

  1. Unintended Consequences: Antibiotics and Gut Health

Antibiotics, in their mission to combat bacterial infections, don’t discriminate between harmful and beneficial bacteria. Alongside addressing the infection, they can unintentionally eliminate good bacteria, leading to common side effects like upset stomachs and diarrhea. To counteract this, consider supplementing your diet with probiotics.

 

  1. Antibiotic Resistance: A Growing Concern

Bacteria possess a remarkable ability to adapt and survive. Over time, exposure to specific antibiotics can lead to the development of resistant strains. This resistance poses a challenge as some infections evolve, rendering commonly used antibiotics less effective. Understanding this dynamic emphasizes the importance of responsible antibiotic use and finishing the whole course of antibiotics when prescribed.

 

  1. Diagnostic Challenges: Bacterial vs. Viral Infections

Distinguishing between bacterial and viral infections isn’t always straightforward. Symptoms may appear similar, yet the treatment approaches differ significantly. If you or your loved ones are experiencing mild symptoms, consider discussing with your doctor whether waiting a couple of days is prudent before opting for antibiotics. Viral infections like the common cold and COVID-19 are viral and do not respond to antibiotic treatment. 

 

  1. Your Health Questions Answered at Sand Canyon Urgent Care

Still have questions? We are here to help! At Sand Canyon Urgent Care, with convenient locations in Irvine and Laguna Hills, our expert team is ready to address your concerns. Whether you need urgent medical attention or advice on antibiotic usage, our facilities have extended hours to accommodate our patients.  

 

Irvine Hours:

Mon-Fri: 8:00am-8:00pm

Saturdays: 9am-1pm

Sun: 11:00am-5:00pm

 

Laguna Hills Hours:

Monday – Friday: 9am – 5:00pm

Saturdays: 9am-1pm

Sunday:     Closed

 

Walk-ins are always welcome, ensuring you receive timely and efficient care at a location that suits you best.

Apr 27
0

Updated 2020: Natural Remedies for Seasonal Allergy Relief

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Home Treatments for Your Seasonal Allergies

An allergy is an overaggressive immune response triggered by numerous factors, whether it’s ingesting certain foods, touching certain substances, or inhaling an irritant such as pollen or animal dander. During this time of year, seasonal allergies start to act up. Just as you’re enjoying the delights of fall, you get hit with a stuffy nose and itchy eyes. These allergies to pollen affect the respiratory predominantly and are often the most difficult to control.

Take a look at a few natural and simple tips for easing seasonal allergies this year.

Dietary Change

Loading up on food with anti-inflammatory properties helps your body to repair itself, bringing back balance and strength to fight off allergies. A few of the best foods to incorporate into your diet this season are:

  • Garlic
  • Lemons
  • Leafy green vegetables
  • Coconut milk
  • Probiotic-rich foods (think sauerkraut, miso, kombucha)
  • Almond butter and seeds (for those who do not have a nut allergy)

Raw, Organic Apple Cider Vinegar

Taking one tablespoon of raw and organic apple cider vinegar can work wonders. Do this every morning before going outside and let the ACV block your body’s histamine reaction and reduce inflammation. Mix one tablespoon of ACV with a cup of warm water. For best results, make sure the ACV comes with ‘the mother.’

Use a Neti Pot

Advised only for adults, a neti pot is a natural way to cleanse your nasal passages from pollens and other allergens. Make sure that the water you use for the neti pot is distilled and as sterile as possible. If you don’t have access to a neti pot, you can try a salt water sinus rinse by mixing sea salt with warm water and inhaling it through one nostril.

IV Drip Therapy

When your body is missing key vitamins and nutrients, dietary changes and other home remedies can take a while to start having an effect. The good news is that IV drip therapy bypasses your digestive tract, delivering the key vitamins and nutrients you need directly where you need it. Administered through an IV in the comfort of our clinic, you can get a cocktail tailored for your needs.

If you’re struggling with allergies, check out the top five foods that natural allergy fighters that can help you keep sniffles and sneezes away. Additionally, Sand Canyon Urgent Care is there to help you through your medical issues. To visit us in Irvine or Stanton in California, call us today.

Jul 09
0
Can Online Gaming Impact My Child’s Health

Can Online Gaming Impact My Child’s Health?

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Gaming is a popular pastime for children to relax, socialize with their friends, and have fun. Children can play on video game consoles, apps or websites. As new technology continues to develop, live streaming and interactive games are grabbing the attention of children which creates an easy distraction and a potentially unhealthy hobby. This has led to the growing concern from parents about the health and safety of their kids when playing these games. Excessive online gaming poses physical and mental health dangers that you should be aware of.

Physical Impact of Gaming on Children

  • Sedentary Lifestyle
    Online gaming and internet browsing can become addictive and habit-forming, and takes away from socializing with friends and physical activity. A sedentary lifestyle can lead to high blood pressure in children, placing them at a higher risk of cardiovascular health problems in later years. Long periods of inactivity can also impact their weight and the likelihood of developing diabetes and other medical conditions.
  • Poor Sleep

Researchers have found that children and teenagers who spend long periods of time online gaming have significantly shorter sleep durations, which are oftentimes correlated to further physical and mental health problems.

Mental Impact of Gaming on Children

  • Depression and Anxiety

Online gaming has been linked to an increased risk of depression, anxiety, and suicide – even in children. Researchers found that the feelings of depression are directly related to the amount of screen time, not the type of content.

  • Violence
    There are a number of violent video games on the market today, particularly first-person shooter games. These have been found to spark more aggression in children. Habitually playing violent and graphic video games can inherently create a tendency for children to act out and have anger issues. It’s a good idea to limit exposure to these violent games to curb offensive behavior.

For all of your health concerns for you or your child, visit Sand Canyon Urgent Care. We welcome walk-in patients and are open 7 days a week. Our on-site diagnostic and lab facilities help us to best serve you and your loved ones. Call us at (949) 536-7892 or visit us here to get started!