Bike helmet safety for your children.
You would never dream of sending your son or daughter out on a bike without head protection. But is the helmet he or she dons giving the right level of protection? Read More
Why occupational medicine is so important for businesses and employees alike.
Occupational medicine is a medical specialty that focuses on the relationship between health and the ability to work. These doctors, nurses, and other health care professionals help an injured worker with the medical care and return-to-work program they need. A safe and speedy recovery is important for the individual as well as the business.
Occupational physicians assess workplace health risks and work with others to formulate methods of controlling and preventing those risks. Common issues include:
- Work-related stress
- Diseases caused by asbestos
- Noise-induced hearing loss
- Work-related back pain
- Problems caused by exposure to chemicals and vibrations
Benefits of Occupational Medicine
- Less is More
Less interruption to a business, less employee downtime, and less money spent on temporary employee replacements calls for a happy and healthy workplace. When employees get back specialized and precise treatment, they are able to heal and return to work that much sooner.
- Employee Benefits
No one wants to be out of work for an extended period of time after a work-related injury as this can make it even harder to return to normal functionality. Staying active and returning to work soon after an injury helps employees to stay social and feel valued in their place of work.
- Quality Service
Since the physicians within occupational medicine facilities only deal with work-related injuries, they don’t have to spend as much time researching and trying to figure out a diagnosis. This provides efficient and effective services to the patients.
For all of your health concerns and any of your medical needs, visit Sand Canyon Urgent Care. We welcome walk-in patients. Our onsite diagnostic and lab facilities help us to best serve you and your loved ones. Call us at (949) 536-7892 or visit us here to get started!
The benefits of cooking in early childhood.
Whether you love cooking or hate it, you most likely see it as an integral part of getting your family the nutrition they need. The meals prepared in your home are the ones over which you have the most control. Wouldn’t it be amazing if you could encourage your kids to eat right even when you’re not there to help them make healthy choices? Here are three ways cooking with them might do just that!
- It gets them involved. Bringing your children in while cooking can help them learn more about what they like and don’t like. Let your kids taste as the meal is prepared so they can offer their input. The opportunity to explore new flavors in small bites and in the safety of your own kitchen can help them see how exciting healthy eating can be!
- It helps them see food the right way. Cooking gives your kids a chance to understand that food doesn’t just appear like magic. Work goes into putting meals in front of them, and having a hand in that work can help them build a healthy appreciation for food and the nourishment it provides.
- It helps keep everyone safe. When you have your kids with you in the kitchen, you have the chance to teach them a wide range of safety lessons. Talk about food safety; they can help you keep an eye on expiration dates! Get them in the habit of using oven mitts, minding the stove, and practicing knife safety.
Cooking together can help your child grow into a healthy adult. Taking care of your family’s health and wellbeing is essential. For minor to moderate injuries and medical issues, visit Sand Canyon Urgent Care. If a higher level of care is needed, our triage staff and/or providers will direct patients to the appropriate specialist or to an emergency room for further treatment. Call us today for more information!
Ensure that you’re getting good quality sleep this new year.
If you’re not getting enough sleep, you’re not alone! More than half of the nation suffer from lack of sleep or sleep disorders, such as sleep apnea. The average American only gets 6.8 hours of sleep a night, even though 8 hours is the optimum time. Even though you may be burning the midnight oil, sleeping for less than seven hours can affect your physical and mental health.
Lack of sleep can affect the body negatively. Sleep loss and sleep disorders represent an under-recognized public health problem and have been associated with a wide range of health consequences including hypertension, diabetes, obesity, depression, heart attacks and strokes.
Use these natural tips to get better sleep – starting tonight
- Avoid stimulants: Avoid coffee, tea, chocolate, and soda four to six hours before bedtime as these can stimulate your mind, making it harder for you to fall asleep.
- Turn your bedroom into a sleep haven: A dark, cool environment can promote sound slumber. Block out background noise with a sound machine and avoid eating, working, or watching TV in your bedroom. This will strengthen the mental association between your bedroom and sleep.
- Establish a pre-sleep routine: Ease the transition from wake time to sleep time with relaxing activities an hour or so before bed. Do whatever relaxes you, whether it’s taking a bath, reading a book, or practicing relaxation exercises to calm down.
- Lighten up your evening meals: Eating spaghetti Bolognese at 11 p.m. may be a recipe for insomnia. Finish dinner several hours before bedtime to avoid indigestion and disturbed sleep.
- Power down to recharge: Turn off your TV, phone, and tablets at least an hour before going to sleep. The light from the screen is recognized by your brain as a wake-up signal.
With these tips, you can finally get the rest that your body craves! When you need urgent medical attention, choose an urgent care with reliable walk-in treatment. At Sand Canyon Urgent Care, we can help you quickly so that you can get back to your festivities. Visit us in Irvine and Stanton.
