Top Five Foods That Are Natural Allergy Fighters

top 5 foods that are natural allery fighters

Eat these foods to fight seasonal allergies.

 As the golden days of fall fade, thoughts often turn to the first cold spell of the season. If you, like 26 million other Americans, suffer from seasonal allergies, then you may be focused more on pollen counts and stocking up on tissues and allergy medicine.  Our lifestyle can significantly impact how we handle seasonal allergies, and a great way to relieve the symptoms is to eat right. In fact, it’s more about eating the right foods since many fruits and vegetables are known to be natural allergy fighters!


Garlic is a natural antibiotic that wards off infections, viruses, and even allergies. Raw garlic can help to prevent all types of allergies as it boosts your immune system. You can add a couple of garlic cloves to your meals or opt for supplements to get your daily intake.

Coconut Milk Yogurt

Probiotics, the good gut bacteria, don’t just help your digestion system, they can also crush allergic reactions. Studies found that allergy sufferers who had a probiotic drink had significantly lower levels of the antibodies that trigger allergy symptoms. Note that certain proteins in dairy can exacerbate allergy symptoms, so it may require you to try some dairy-free foods for you to start feeling better.


This colorful spice has been used in Ayurvedic practices for centuries and is commonly found in South Asian cooking today. The active ingredient, curcumin, is a potent anti-inflammatory, antioxidant, antiviral, antibacterial, and antifungal. The curcumin helps allergy sufferers by inhibiting the allergic airway inflammation, alleviating symptoms. Add turmeric to your morning scramble, smoothies, soups, and nut milk.


Strawberries are a rich source of fisetin, an anti-inflammatory and antioxidant flavonoid that helps your immune system to function properly. Also, it helps to stop histamine, a neurotransmitter that causes your runny nose, itchy eyes, and sneezing fits. Strawberries are delicious eaten alone, tossed in a salad, or whipped into a healthy smoothie.

Green Tea

Green tea is often touted for its health and immune-boosting benefits. The tea is rich in catechins, a natural compound in the flavonoid family. The active ingredient in green tea enhances the function of regulatory T-cells, helping to keep your body’s inflammatory system in check.

If you’re struggling with allergies, try incorporating these foods into your daily diet. Additionally, an urgent care center, such as Sand Canyon Urgent Care, is there to help you through your medical issues. To visit us in Irvine or Stanton in California, call us today.