The Benefits of Regular Exercise

The benefits of regular exercise

Why Exercise is Important Overall Health and Wellness

We all know that exercise is important. However, we may not know how vital it is and how much it does for our health. By exercising regularly, you’ll support several areas of your overall wellness for which your future self will thank you. Need more convincing to get moving? Check out these ways exercise can lead to a healthier and happier you.

Weight Control

One of the most common effects of exercise is that it helps you control and manage your weight. Exercise burns calories, which results in shedding pounds. Although rigorous training will burn more calories in less time, simple exercises such as a brisk walk can have a positive impact on weight loss.

Physical Fitness

Exercise helps you to stay healthy. Regular exercise increases your strength which can help you prevent falls and injuries. It will also help you to manage all of your everyday activities such as bringing in the groceries to cleaning the house to walking the dog.

Disease Prevention

Regular exercise will help prevent coronary heart disease, which is the leading cause of death in the United States. It can also prevent diabetes, stroke, and lower high blood pressure. Working out increases your ‘good’ cholesterol and decreases your risk of serious medical conditions.


One of the best reasons to exercise regularly is that it gives you energy. A workout can help oxygen flow more freely throughout the body and give you a much-needed burst of energy. It also improves your overall stamina, which can help you stay energized for longer.

Mental Health

Exercise has been proven to be an incredible mood booster. Moving your body releases endorphins, also known as ‘happy hormones,’ lifting your mood instantly. It can also allow you to sleep better, which is essential in maintaining an overall good mood.

Now that you know just how much exercise can benefit you, it’s time to grab your sneakers! When you need urgent medical attention, choose an urgent care with reliable walk-in treatment. At Sand Canyon Urgent Care, we can help you get back on your feet quickly. Visit us in Irvine and Stanton.