Solutions to Improving Health and Fitness without a Gym Membership
If you want to improve your fitness, joining a gym probably seems like the obvious solution. Even though that method works for some people, it’s not the only path to better fitness. In fact, it’s often not the most convenient, efficient, or cost-effective option for everyone. Fortunately, there are plenty of other options to ramp up your health and slim down!
Embrace at-home workouts
You don’t need to exercise in a busy gym to score a solid workout. All you need is to find space in your home or garden. Whether you pop in an exercise DVD or download a workout app, you can exercise anywhere. If you’re new to strength exercises, stick with bodyweight workouts at home. If you want to challenge yourself, use chairs and stairs to practice moves like shoulder dips and stair climbers.
Switch up your routine
Changing your commute can have a large impact on your overall health. If you can, cycle to work a few days a week instead of driving. Get off public transport a stop early and walk the rest of the way. Seize small opportunities to be more active throughout the day, like walking during a phone call or parking further away from the office.
Sign up for a class
Just because you don’t have a gym membership doesn’t mean you can’t enjoy regular workout classes. Find a fitness class you love, whether it’s HIIT, yoga, or a boot camp, and add it into your schedule when you can. These classes are fun, fantastic at providing a good workout, and offer an incentive to get moving.
Re-evaluate your nutrition
Regular exercise, no matter how challenging, will only take you so far. For optimal health, a healthy diet must accompany an exercise regime. Abs are made in the kitchen – so cut back on sugary, fatty, and processed foods. Aim to fuel yourself with balanced portions of whole grains, vegetables, legumes, and fruits.
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