Sunburn vs. Sun Poisoning: Know the Difference

By August 16, 2024Uncategorized

Enjoying the great outdoors in Southern California often means spending time in the sun. While fun, it’s important to be aware of the potential risks of sun exposure, like sunburn and sun poisoning. Though they might seem similar, there are key differences between the two.

 

Sunburn

 

Sunburn is a common result of unprotected sun exposure. Even on cloudy days, harmful UV rays can penetrate the skin and cause:

  • Redness
  • Itching
  • Burning sensation
  • Peeling skin

While uncomfortable, sunburn is usually mild and can be treated at home with cool compresses, aloe vera, moisturizers, and over-the-counter pain relievers.

 

Sun Poisoning (Heat Illness)

 

Sun poisoning, or heat illness, is a more severe reaction to sun exposure. It goes beyond the typical symptoms of sunburn and can affect the whole body. Symptoms may include:

  • Nausea
  • Dizziness
  • Chills
  • Headache
  • Fever
  • Skin blisters

Sun poisoning requires urgent medical attention. If left untreated, it can lead to serious complications.

 

Preventing Sunburn and Sun Poisoning

 

Prevention is key when it comes to sun-related health issues. Here are some tips to protect yourself:

  • Wear sunscreen: Choose a broad-spectrum sunscreen with at least SPF 30 and reapply every two hours.
  • Seek shade: Limit direct sun exposure, especially during peak hours (10 am – 4 pm).
  • Stay hydrated: Drink plenty of water to prevent dehydration.
  • Be aware of medications: Some medications such as Accutane can increase your sensitivity to the sun. Talk to your doctor about any potential risks.

When to Seek Medical Attention

 

If you experience symptoms of sun poisoning, such as fever, chills, nausea, or blisters, seek medical attention immediately. For less severe sunburn, home treatment is usually sufficient. However, if your sunburn is extensive, painful, or accompanied by other concerning symptoms, it’s best to consult a doctor.

 

Sand Canyon Urgent Care

 If you develop symptoms of sun poisoning such as fever, chills, nausea, headache, or skin blisters, you should seek urgent medical care. 

Sand Canyon Urgent Care in Irvine (949-417-0272) and Sand Canyon Urgent Care in Laguna Hills (949-206-4633) are here to serve your medical needs. 

 

Remember, enjoying the sun safely is possible with the right precautions. By understanding the difference between sunburn and sun poisoning, you can take steps to protect yourself and your loved ones.