Stretches That Can Help You Relieve Pain

By December 17, 2018Health
pain relieving stretches

Practices These Easy Stretches to Alleviate Joint Paint

If you’re one of the millions of Americans who suffer from aches and pains, you know how difficult everyday tasks can be. Many people find that stretching reduces pain and allows them to go about their day without or lessened pain. If you’re sitting down at a desk or driving a vehicle all day, your body will need some release to alleviate pain. If you’re aching, the good news is that you’re just a few simple stretches away from relief. Take a look at these five stretches that can help prevent back and neck pain from hindering your day – and health.

Hamstring Stretch

Begin by sitting on the floor with one leg straight and the other bent. Maintain a flat back, lean forward by hinging from the hip, and aim to catch the big toe. Repeat on the other leg. Hold each stretch for at least 10 seconds.

Hip Swings

Stand next to a sturdy chair, holding on to it with one hand for balance. Bend your knees slightly and start to swing your outer leg back and forth. Keep your back straight and try not to arch your spine. Move to the other side of the chair and repeat with the opposite leg.

Cat-Cow Back Stretch

Begin on all fours. As you inhale, drop the belly towards the floor, arch your back towards the ceiling, and look up. On the exhale, arch your back towards the ground, drop the head, and look towards the thighs. Repeat three times.

Seated Lower Back Stretch

Sit forward in your chair, bringing one of your knees up to your chest. Catch your shin in your hands and pull it gently into your chest, keeping your back straight. Hold for 30 seconds. Relax and repeat with the other leg.

Head Tilt

While sitting, relax your shoulders and look straight ahead. Tilt your head to one direction. For reinforcement, push your head down gently with your hand. Bear in mind, this should not be uncomfortable or painful. Repeat by tiling your head the opposite way.

A few simple stretches can help keep your joints and muscles pain-free. If an injury does occur, visit your closest Sand Canyon Urgent Care facility. Call our Irvine location on (949) 417-0272 or our Stanton urgent care on (714) 604-2850. We welcome walk-in patients and offer a wide variety of medical treatments.